Team

We provide a thorough training experience for both Levels and Xcel participants. Our committed coaches conduct evaluations to ensure each gymnast is placed according to their skill level, promoting personal growth and success. We take pride in being involved with both USAG (USA Gymnastics) and AAU (Amateur Athletic Union), offering our athletes the chance to showcase their talents in esteemed competitions.

PRE-TEAM

This group undergoes an Initial Preparation Cycle for competitions, focusing on meeting the required skills and techniques for the level they aim for, tailored to their age group.

XCEL BRONZE

This team consists of athletes who have completed the initial preparation phase and advanced to a higher level of training. Their main focus is refining basic techniques while building greater endurance, strength, and precision. They also work on adapting to more challenging routines and start competing in higher-level categories based on their progress and age.

XCEL SILVER

Athletes in this group continue to strengthen their foundational skills while refining their technique, flexibility, and overall performance. The training emphasizes increasing routine complexity, improving consistency, and preparing for higher-level competitive events. Gymnasts begin incorporating more advanced elements while maintaining strong execution and form.

XCEL gold

At this level, gymnasts have built a strong technical foundation and focus on mastering more advanced skills. Training prioritizes strength, power, and artistry, ensuring athletes can confidently perform more complex routines. Xcel Gold gymnasts compete at a high level, showcasing precision and confidence in their performances.

level 4

At this level, gymnasts are introduced to compulsory routines that emphasize proper technique, form, and execution. Athletes in Level 4 undergo intensive training to build consistency in their skills and meet the scoring criteria for advancement. Their focus includes strength training, flexibility, and refining key gymnastics elements to excel in competitions.

level 5

Building on the fundamentals of Level 4, gymnasts in Level 5 work on perfecting their compulsory routines while incorporating more advanced skills. Strength, endurance, and execution are key components of training at this level. Athletes begin demonstrating increased confidence and proficiency as they prepare for higher-level competitions.

Platinum

This division is designed for experienced gymnasts who have developed a strong foundation in both technique and performance. Training at the Platinum level is more rigorous, focusing on refining advanced skills, enhancing routine difficulty, and achieving peak physical conditioning. Athletes at this stage compete at a high level, showcasing their expertise in various disciplines.

level 6

Level 6 represents the shift from compulsory to optional routines, giving gymnasts the opportunity to personalize their performances while meeting specific skill requirements. Training focuses on skill development, artistry, and execution, preparing athletes for more challenging competitions. As gymnasts progress through this stage, strength, flexibility, and precision become key components of their development.

level 7

At this level, gymnasts train rigorously to perfect optional routines that include more advanced skills and combinations. Level 7 athletes concentrate on refining their technique, building strength and endurance, and competing at a higher level. This stage prepares gymnasts for more advanced competitive divisions, ensuring their continued progress in their gymnastics journey.
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